One-to-one and small-group running-technique coaching
I look forward to helping you run easier, smoother, faster
My sessions are conducted at the level of my clients and, since sessions are generally technique-orientated, no more than a good warm-up is normally required. Whether you have been running for some time or are just starting out, I would love the opportunity to help you run better.
Typically I will assess your running technique and discuss with you the most important corrections I think you should make. Relevant drills and exercises will help you feel and remember the changes you need to make.
Current achievements:
33 State age-group records, 15 Australian age-group records (some more than once), and 5 World age-group records.
Plus:
Top 50 City to Surf (2009)
Double gold in the World Masters Games 2009 (1500m and 5000m)
Quadruple gold in the World Masters Athletics Games 2011 at Sacramento
[8km XC, 5000m, 1500m (WR), Marathon (2:43:07)].
My 10K time is now down to 31:51.86 (track - 2011) from 36:36 in 1995
- Tags:
- Sports, Event, Competition
- Category:
- Sports Event